More..
Recipes
This is the default description for this channel.
Sauteed Spinach with garlic and onion
In a large fry pan add 2 Tbsps olive oil, add 1/2 onion and 2 cloves crushed garlic. While that is cooking on low heat rinse spinach and pull off long stems. Pile the wet spinach on top of the onions and garlic and cover the pan. Cook on m
Corn & Black Bean Salad
Dressing:1/3 cup lime juice
2 cans black beans, rinsed
1/2 cup olive oil1 garli clove - crushed1 tsp salt1/2 cup chopped cilantro - about 1/2 nice size bunchAdd ingredients to a jar and shake well - set aside.3 ears corn, kernels cur off cob1
Zucchini Creole
3 medium to small zucchini - diced - large chunks 1" at least1 small green pepper - diced1 small onion - chopped1 28 oz can tomatoes3 TBSP butter3 TBSP flour 1 tsp salt1TBPS brown sugar1 bay leaf2 clovesbread crumbsparmesan cheesePlace zucchini
Perfect Iced Tea
5 tea bags3-4 sprigs fresh spearmint1/2 cup sugar1 lemonBoil water, steep tea and mint. Stir in sugar while water is still very hot, pour over ice into 1/2 gallon container. Squeeze lemon and throw in. Add waster to top of con
Sauted Swiss Chard
Sauted Swiss Chard1 bunch young tender chard about 1/2 lb cleaned and chopped1 medium onion - chopped1 tbs butter or olive oil1 clove garlic crushed1/4 cup feta cheeseChop swiss chard - not necessary to remove stems if young and tender - just chop in
Classic Red Table Salsa
Makes about 5 cups
3 very ripe tomatoes (about 2 pounds), diced small
1/2 cup tomato juice
1 chipotle chile , minced (about 2 tablespoons)
1 medium red onion , diced small
1 medium clove garlic , minced
1/2 cup chopped fresh c
Chocolate Zucchini Cake
9 T unsalted butter
2 c grated zucchini (use the large holes on the grater)
2 3/4 c all purpose flower
1/4 cup unsweetened cocoa powder
1 1/4 t baking soda
1 t salt
1 1/2 c sugar
1/2 c vegetable oil (not olive oil)
2 large eggs
1 t vanilla e
Roasted Broccoli
Ingredients 1 head broccoli 1 ½ tbsp olive oil ½ tsp garlic salt 1 tsp balsamic vinegar ¼ tsp ground black pepper Directions 1. Heat oven to 400 degrees F. 2. Break broccoli head into medium florets and toss with remaining ing
Broccoli and Tofu in Spicy Peanut Sauce
Ingredients Sauce: 3/4 cup hot water 3/4 cup peanut butter 6 tbsp rice or cider vinegar 3 tbsp soy sauce 3 tbsp blackstrap molasses cayenne to taste (start with 1-2 tsp) Saute: 1 lb firm tofu 1 lb broccoli 1-2 tbsp peanut or canola oil 2 cu
Bethany's Super Refreshing Summer Salad
–ingredient amounts vary based on appetites & taste - - Fresh, washed mixed greens (lettuces, spinach, arugula, etc) - Fresh dill - Sliced strawberries - Sliced garlic scapes (opt) &
Strawberry tofu protien shake
Hull a cup of fresh berries and 1 small banana. Cut 1/5 block of silken tofu. Add all to blender and pour in 1 cup of either vanilla soymilk, cooled green tea, apple or grape juice. Blend until smooth.
Zucchini Sticks
Preheat over to 375. These are quickest to make if you have a french fry cutter. If not then begin by cutting off zucchini ends and basically you want to make french fry shaped stickes. Mix together seasoned bread crumbs with parmesa
tomato with basil, fresh parmesan and olive oil
Slice tomatoes and lay on lettuce on large plate. Chop fresh basil leaves and shred fresh parmesan cheese then sprinkle both on top of tomatoes. Drizzle with a cold pressed olive oil. Can add some cucumber spears arranged around the plate for so
Zucchini pancakes
Shred zucchini, add some salt and allow to drain while sitting in a colander for 1 hour. Press down on zucchini to get rid of some water. In a large bowl adds 2 eggs, fresh shredded parmesan cheese, finely broken bread crumbs, shredded zucc
Raw Berry pie
Crust: Need 2.5 cups total of raw nuts in any combination. The nuts can be soaked or unsoaked. I like to use unsoaked raw walnuts, sunflower seeds and flax seeds. Chop in food processor using the"S" blade and add 1 cup pitted da
Broccoli Primavera
Broccoli Primevera (from "Delights of the Garden" by Imar Hutchins) 3 bunches of broccoli 1/3 cup of tahini (raw, uncooked) 1 garlic clove1/4 cup lemon juice (fresh) 1/3 cup spring water 2 teaspoons tamari or sea salt 1/2 cup chopped mu
Basic Vinaigrette with 15 Simple Additions
1/4-cup good vinegar (sherry, balsamic, red or white wine) plus more to taste1/2-teaspoon salt, plus more if needed 1/2 teaspoon Dijon mustard (optional) 3/4-cup extra-virgin olive oil, plus more if needed 2 teaspoons minced shallots (optional)
Lemon- or Lime-Dill Vinaigrette
Be cautious with the lemon zest otherwise the lemon will overpower the dill. 1 teaspoon minced or grated lemon or lime zest 1/2-teaspoon salt 1/4 cup freshly squeezed lemon juice 1/2-cup extra-virgin olive oil, plus a little more if needed 2 te
Yogurt Dill Dressing (Reduced Fat)
This all purpose creamy dressing can be varied using other fresh herbs, such as thyme, oregano, or mint. You can substitute chives for the shallots or add curry powder, ground cumin or ground red pepper. 1/2-cup nonfat yogurt 2 shallots 2 tablesp
Jade Broccoli
Ingredients 1 1/2 lb broccoli 1 tbsp canola oil 1 tsp grated ginger root -- fresh 3 cloves garlic -- minced 1/4 tsp pepper 1/2 c water chestnuts -- fresh or canned 3 tbsp tamari soy sauce 3 tbsp dark brown sugar 1/2 tsp dark sesame oil 3 t
Zucchini Bread
Ingredients: 3 cups flour 2 cups sugar 2 cups grated zucchini 1 cup oil 1/2 cup nuts (I used almonds, but you can choose) 3 tsp cinnamon 3 tsp vanilla 1 tsp baking soda 1 tsp salt 1/2 tsp baking powder 3 eggs Directions: 1. Beat eggs together and
Turnip and Pear Soup
Ingredients 1 medium onion (chopped) 1 tbsp vegetable oil or butter 3 medium-large turnips (peeled and chopped) – about 3 cups 3 large ripe pears (peeled, cored and chopped) – about 3 cups 1 tsp dried thyme ½ tsp salt 1¼
Green Enchiladas
3 poblano peppers Roast and peel. Scrape out seeds. 3-4 tomatillos 1/2 cup water Remove and discard dry husks, cut tomatillos into quarters and place in microwaveable bowl with water. Microwave on full power until tender, 3-4 minutes. (Tomatillos
Green Beans and Roasted Red Onions
2 1/4 lb medium red onions (about 5) 1/4 cup olive oil 2 tablespoons balsamic vinegar 1 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup water 1 1/2 lb green beans, trimmed and cut diagonally into 2-inch pieces Put oven rack in middle positio
